Austin Aquarunning Training Sessions
Located in Austin, TX
To sign up for an Austin Aquarunning training
session, email:amy@aquarunning.com
All Austin Aquarunning training sessions are 75 minute, highly-focused workouts that
are individually designed and customized to your needs, goals, training and injury
history.

All Austin Aquarunning sessions include, but are not limited to information related to:
  • Instruction on how to aquarun with proper form (form is everything with this activity, and
    Austin Aquarunning instructors are meticulous when it comes to this).
  • Recommendations on how to incorporate aquarunning into your exercise schedule
  • Instruction on strength drills and flexibility exercises that are also performed in the water
  • Injury prevention and rehabilitation
  • Recovery
  • How to get the most out of your pool workouts
  • If you are an aquarunning veteran or more experienced pool exerciser, some more
    advanced moves are covered
  • Follow-up after your session, to help you with any questions in the days and weeks
    following your session(s)
  • Equipment selection...proper Aquajogger selection according to buoyancy and fit is
    very important, and contributes greatly to your comfort and success with deep water
    exercise. Aquajogger samples will be brought to each session for your use.
Where are sessions located?
Austin Aquarunning training sessions are
conducted either at Austin Aquasports, or
at a pool at your home or other pool that you
may have access to that is convenient for you.
Austin Aquasports is located at 4403
Guadalupe St., just south of 45th street on the
East side of the street. This heated, very nice
outdoor pool is open year-round, and was
specifically designed for deep water
activities, including scuba diving classes.
Changing areas and outdoor rinse-off
showers are available.
Austin Aquasports

There are 3 types of Austin Aquarunning sessions
Copyright 2006, Amy Gayle. You may not copy, give or sell copies to members of the public; perform or display this work to the public; or
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Single training session
$65
Learn the basics of aquarunning form,
and how to incorporate aquarunning
into you workout regime. If you are new
to aquarunning, you will come away
from your first session with everything
that you need to know to get started! If
you are a pool exercise veteran, this is
a great opportunity to learn how to
optimize your exercise program, and
some more advanced moves.
3-session package:
$170
The 3-session package is broken down into 3 areas of emphasis:

Session 1: Intro to Aquarunning
Learn the basics of aquarunning form, stretching to complement
aquarunning, and aquarunning for injury prevention and rehabilitation.
You will leave this first session with a good grasp on how to aquarun
correctly, specific workout recommendations, and followup in the days
afterward.

Session 2: Aquarunning in-depth
Focuses on workout design, specifics on how to fit aquarunning into your
training schedule, and basic strength training exercises and aquarunning
drills to add to your program.

Session 3: Beyond Aquarunning
Develop an exercise plan that is specific to your goals, how to enhance
your physical strengths and correct your weaknesses in the water, and
learn more advanced deep water exercises to incorporate into your own
training program.
Partner up!
$35 per person

Get some friends together for a
partner or group session!