| Austin Aquarunning Training Sessions Located in Austin, TX |
| I am currently on medical leave, and therefore on a break from coaching sessions! I plan to resume training sessions in the fall of 2009, I apologize for any inconvenience. Check back for up-to-date information, and feel free to contact me with any questions in the meantime, or to get on a waiting list for sessions. I look forward to starting up again asap! amy@aquarunning.com |
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All Austin Aquarunning training sessions are 75 minute, highly-focused workouts that
are individually designed and customized to your needs, goals, training and injury
history.
All Austin Aquarunning sessions include, but are not limited to information related to:
are individually designed and customized to your needs, goals, training and injury
history.
All Austin Aquarunning sessions include, but are not limited to information related to:
- Instruction on how to aquarun with proper form (form is everything with this activity, and
Austin Aquarunning instructors are meticulous when it comes to this). - Recommendations on how to incorporate aquarunning into your exercise schedule
- Instruction on strength drills and flexibility exercises that are also performed in the water
- Injury prevention and rehabilitation
- Recovery
- How to get the most out of your pool workouts
- If you are an aquarunning veteran or more experienced pool exerciser, some more
advanced moves are covered - Follow-up after your session, to help you with any questions in the days and weeks
following your session(s) - Equipment selection...proper Aquajogger selection according to buoyancy and fit is
very important, and contributes greatly to your comfort and success with deep water
exercise. Aquajogger samples will be brought to each session for your use.
| Where are sessions located? |
New pool location coming fall, 2009!
There are 3 types of Austin Aquarunning sessions |
| Copyright 2006, Amy Gayle. You may not copy, give or sell copies to members of the public; perform or display this work to the public; or modify this work without copyright owner's permission. |
| Single training session $65 Learn the basics of aquarunning form, and how to incorporate aquarunning into you workout regime. If you are new to aquarunning, you will come away from your first session with everything that you need to know to get started! If you are a pool exercise veteran, this is a great opportunity to learn how to optimize your exercise program, and some more advanced moves. |
| 3-session package: $170 The 3-session package is broken down into 3 areas of emphasis: Session 1: Intro to Aquarunning Learn the basics of aquarunning form, stretching to complement aquarunning, and aquarunning for injury prevention and rehabilitation. You will leave this first session with a good grasp on how to aquarun correctly, specific workout recommendations, and followup in the days afterward. Session 2: Aquarunning in-depth Focuses on workout design, specifics on how to fit aquarunning into your training schedule, and basic strength training exercises and aquarunning drills to add to your program. Session 3: Beyond Aquarunning Develop an exercise plan that is specific to your goals, how to enhance your physical strengths and correct your weaknesses in the water, and learn more advanced deep water exercises to incorporate into your own training program. |
| Partner up! $35 per person Get some friends together for a partner or group session! |